Recently, learners at Van Hien University participated in the seminar “Understand and Know Enough about Mental Health” – an interactive and practical learning program featuring leading experts in the field of mental health care. The event welcomed distinguished speakers, including:
• Dr. Pham Phuong Thao – Head of Clinical Psychology, Le Van Thinh Hospital; Lecturer in Health Education – Medical Psychology, Faculty of Public Health, University of Medicine and Pharmacy, Ho Chi Minh City.
• MSc. Ta Minh Duc – Program Director of SWAN, Wellbeing Office, Einstein International School System; Psychotherapist at Le Van Thinh Hospital; alumnus of the Psychology Department – Cohort 1, Van Hien University.
• MSc. Pham Dinh Khanh – Psychological Counsellor, Van Hien University.
The seminar attracted the participation of numerous students from various faculties.
Ms. Nguyen Thi Diem Tuyet, Executive Director of Van Hien University, presented flowers to thank the seminar's speakers.
The Seminar Highlights the Importance of Mental Health Awareness
The seminar aimed to foster a comprehensive understanding among participants about the significance of mental health and effective self-care strategies. The experts guided attendees in recognising signs of mental instability, such as stress and pressure, while encouraging them to seek support when necessary. Participants were equipped with practical knowledge and skills to initiate positive changes and persist in their journey of self-improvement, thereby building a strong foundation for holistic development, both mentally and physically.
Dr. Pham Phuong Thao during her sharing session with the participants.
Simple and Effective Methods for Mental Health Self-Care
The experts shared a range of effective self-care practices that participants could easily adopt, including:
• Engaging in physical exercise and maintaining a balanced, nutritious diet.
• Reducing screen time on social media, spending more time in nature, and fostering real-life social connections.
• Striving for balance among academic responsibilities, work, and personal life.
These habits not only contribute to maintaining mental health but also enhance overall quality of life in a demanding academic and professional environment.
MSc. Pham Dinh Khanh shared insights into the current state of students' mental health
Stress Management – A Crucial Skill for Growth
The seminar also focused on equipping students with essential stress management skills, such as:
• Regulating emotions and overcoming overwhelm.
• Minimising negative thoughts and transforming emotions into constructive actions.
• Developing actionable plans and staying committed to overcoming challenges.
These strategies are vital for building confidence and resilience to face the complexities of modern life.
Spreading a Meaningful Message about Mental Health
Beyond offering practical and multidimensional insights into mental health care, the seminar inspired participants to spread this meaningful message within their communities. This initiative represents a significant step towards cultivating a generation of confident, resilient young individuals who understand how to care for their mental health and support others in doing the same.
MSc. Pham Dinh Khanh shared insights into the current state of students' mental health
The seminar “Understand and Know Enough about Mental Health” concluded with impactful takeaways, reaffirming Van Hien University’s commitment to improving the mental well-being of its learners.